Monthly Archives: April 2016

“We turn not older with years but newer every day” – Emily Dickinson¬†   It’s my birthday this weekend!! I’m not one to be shy of this celebration! It’s all about the celebration. This blog is in 2 Parts. Part...
Continue Reading →
I’ve been waiting for this. I’ve just started a 6 week Kundalini Yoga class in Calgary. I’ve been waiting for this. I’ve been studying and practicing this lineage of yoga for almost a year now. There’s something about the sound...
Continue Reading →
It’s time. Let’s just agree to let this go. Let’s agree to acknowledge, at least, that you are worthy of taking time for yourself and for self care. Because despite the countless times we have used the phrase, fill your...
Continue Reading →
It’s super quiet in my house this morning. There has been a big shift. I could elaborate and talk about the last two years. Gag. No I can’t and I won’t. I want to put injury, illness and rehabilitation out...
Continue Reading →
“I just can’t pinpoint it….” Ever say that? I have been known to utter those words a time or two! There’s something nagging at you and you just aren’t sure what it is, let alone what to do about it....
Continue Reading →
We don’t build each other up enough. This is nothing new. The practice of tearing each other down is timeless. Confirming when someone is right about a topic or view can be difficult for us to admit. Recently, I had...
Continue Reading →