Do one thing a day that scares you. I think the first time I saw that quote it was on a lululemon bag along with the rest of the active wear and lifestyle company’s manifesto. Do one thing a day...
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There’s a part of me that wishes this personality trait would have been more developed about 30 years ago, but then I have come to understand that things happen for me when they are supposed to and so, I try...
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I’m having an affair. Rekindled really. It’s been going on for a while now. The way it makes me feel. Close my eyes and…deep breath It’s created an oral fixation. But I also love the way it feels in my...
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I need to riff. Truth: I used to think that I needed to be a ‘hard core b*tch” In fact, I’ve been called that, out loud, in both endearing, well loved spaces and those not quite so much. In order...
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So, what happens after you hand write 100 wishes a day for 7 days? In my Kundalini Yoga Class last Saturday, the homework our teacher assigned, was to hand write 100 wishes a day for 7 days. The wishes could...
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This IS a post about celebration. Trust me. There was a time, not that long ago, when it would have been really difficult for me to walk into a situation, a place, or an event fearlessly. I don’t know what...
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I woke up facing my night table. As my eyes adjusted and familiar surroundings started to sink in, I noticed a gathering of items on the corner of the table. My brain started to play this game. What the heck...
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“We turn not older with years but newer every day” – Emily Dickinson    It’s my birthday this weekend!! I’m not one to be shy of this celebration! It’s all about the celebration. This blog is in 2 Parts. Part...
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I’ve been waiting for this. I’ve just started a 6 week Kundalini Yoga class in Calgary. I’ve been waiting for this. I’ve been studying and practicing this lineage of yoga for almost a year now. There’s something about the sound...
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It’s time. Let’s just agree to let this go. Let’s agree to acknowledge, at least, that you are worthy of taking time for yourself and for self care. Because despite the countless times we have used the phrase, fill your...
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