It’s time. Let’s just agree to let this go. Let’s agree to acknowledge, at least, that you are worthy of taking time for yourself and for self care. Because despite the countless times we have used the phrase, fill your...
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It’s super quiet in my house this morning. There has been a big shift. I could elaborate and talk about the last two years. Gag. No I can’t and I won’t. I want to put injury, illness and rehabilitation out...
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“I just can’t pinpoint it….” Ever say that? I have been known to utter those words a time or two! There’s something nagging at you and you just aren’t sure what it is, let alone what to do about it....
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We don’t build each other up enough. This is nothing new. The practice of tearing each other down is timeless. Confirming when someone is right about a topic or view can be difficult for us to admit. Recently, I had...
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When I move my feet and do so in a consistent manner… I get ideas and I recover memories. I have epiphanies! Thursday, March 31 First Worm Run of 2016. After the rain last night, those slimy little suckers covered...
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Thank God it’s Spring!!! Alright, I know that is pretty lame. It’s been the most amazing and mild winter that a Canadian could ever hope for! It’s felt like Spring all along! This past weekend, I was privileged to participate...
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  Not every day feels full of pleasure. Just over two weeks ago now,  I had my right hip replaced. The surgery went well but I encountered some awful recovery nursing care. I was left feeling anything but pleasured. Part...
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  20 seconds is said to be the minimum time needed for a good ole release of the feel good hormone, oxytocin. That’s right….. Go in for the touch the kiss, the hold. It’s good for your health. Think about...
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I just finished reading Gay Hendricks book The Big Leap. Hendricks says that people live out of one of four zones at any given time. Although, we can make a visit into each and any at any point in our...
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Sigh….   Sitting in my clean and tidy house brings me such pleasure. Knowing that everything is in it’s place, that I’ve done a bit of decluttering and that the energy flows smoothly, is bliss. If I have a moment...
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