It’s super quiet in my house this morning. There has been a big shift. I could elaborate and talk about the last two years. Gag. No I can’t and I won’t. I want to put injury, illness and rehabilitation out...
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“I just can’t pinpoint it….” Ever say that? I have been known to utter those words a time or two! There’s something nagging at you and you just aren’t sure what it is, let alone what to do about it....
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We don’t build each other up enough. This is nothing new. The practice of tearing each other down is timeless. Confirming when someone is right about a topic or view can be difficult for us to admit. Recently, I had...
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When I move my feet and do so in a consistent manner… I get ideas and I recover memories. I have epiphanies! Thursday, March 31 First Worm Run of 2016. After the rain last night, those slimy little suckers covered...
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Thank God it’s Spring!!! Alright, I know that is pretty lame. It’s been the most amazing and mild winter that a Canadian could ever hope for! It’s felt like Spring all along! This past weekend, I was privileged to participate...
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  Not every day feels full of pleasure. Just over two weeks ago now,  I had my right hip replaced. The surgery went well but I encountered some awful recovery nursing care. I was left feeling anything but pleasured. Part...
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  20 seconds is said to be the minimum time needed for a good ole release of the feel good hormone, oxytocin. That’s right….. Go in for the touch the kiss, the hold. It’s good for your health. Think about...
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I just finished reading Gay Hendricks book The Big Leap. Hendricks says that people live out of one of four zones at any given time. Although, we can make a visit into each and any at any point in our...
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Sigh….   Sitting in my clean and tidy house brings me such pleasure. Knowing that everything is in it’s place, that I’ve done a bit of decluttering and that the energy flows smoothly, is bliss. If I have a moment...
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Learning to live The Pleasured Life is like a beacon call back home. Once you start, you can’t shake the awareness that you develop when you aren’t living fully in Pleasure. It’s haunting. I got caught up this month. In...
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