Posts filed under: Fitness and Wellness

Take a deep breath. Just Breathe. Anytime we are feeling any kind of stress in our lives, this is the first advice we’re given to help alleviate the tension and stress in our body. Sometimes it’s extremely annoying. But there’s...
Continue Reading →
I make it a point to search out the very best products for my body. Taking my health and well-being into consideration every time I put something on my skin. The skin. It’s your largest organ. That’s right. The skin...
Continue Reading →
I’m doing it!! Actually doing it! I sort of don’t want to say that I’m doing it. Or share it with very many, because then it gets weird and given my history there’s a pressure. A expectation. I just puked...
Continue Reading →
Over the course of the last couple of weeks, I can’t believe how many times I have heard this, “I saw myself in a picture and I was horrified!” “My arms were huge. My gut looked large. I’m never wearing...
Continue Reading →
‘You look so happy and healthy!’ was the comment from my friend when I posted this picture on my social platforms Friday. ‘I am!’ was my response. But I’ve spent all weekend lamenting that comment. Because I think I need...
Continue Reading →
I’m having an affair. Rekindled really. It’s been going on for a while now. The way it makes me feel. Close my eyes and…deep breath It’s created an oral fixation. But I also love the way it feels in my...
Continue Reading →
When I move my feet and do so in a consistent manner… I get ideas and I recover memories. I have epiphanies! Thursday, March 31 First Worm Run of 2016. After the rain last night, those slimy little suckers covered...
Continue Reading →
  Not every day feels full of pleasure. Just over two weeks ago now,  I had my right hip replaced. The surgery went well but I encountered some awful recovery nursing care. I was left feeling anything but pleasured. Part...
Continue Reading →
Consistently Committed? Or is it Committed to be Consistent? Either way there is something to be said about using consistency and commitment together to achieve the results that we want. After surgery this year and #thesummerofpurepleasure, I returned to the...
Continue Reading →
We haven’t even launched this baby yet, but I have been thinking a lot about the why of The Pleasured Life. Why are we doing this? Why have we created a coaching business with a focus on life and conscious...
Continue Reading →