Posts filed under: Relationship Coaching

While, I appreciate the fact that people are: #1.  Reading my last blog. #2. Thanking me for my honesty and authenticity It also makes me vomit a little bit in my mouth. We are living in a world where we...
Continue Reading →
It’s 24 years ago today that I said, “I do.” “Shit. We have been through a lot in 24 years.” Yep. At 18, and pregnant, I’m not sure folks held out for a very ‘successful’ outcome to our nuptials on...
Continue Reading →
Authenticity, integrity, real….all commonly used buzzwords in circles of self improvement and discovery. I’m trying to be my most authentic self. I’m looking to create relationship with real people. Integrity is very important to me.   Being my authentic self...
Continue Reading →
“I just can’t pinpoint it….” Ever say that? I have been known to utter those words a time or two! There’s something nagging at you and you just aren’t sure what it is, let alone what to do about it....
Continue Reading →
We don’t build each other up enough. This is nothing new. The practice of tearing each other down is timeless. Confirming when someone is right about a topic or view can be difficult for us to admit. Recently, I had...
Continue Reading →
When I move my feet and do so in a consistent manner… I get ideas and I recover memories. I have epiphanies! Thursday, March 31 First Worm Run of 2016. After the rain last night, those slimy little suckers covered...
Continue Reading →
Thank God it’s Spring!!! Alright, I know that is pretty lame. It’s been the most amazing and mild winter that a Canadian could ever hope for! It’s felt like Spring all along! This past weekend, I was privileged to participate...
Continue Reading →
  Not every day feels full of pleasure. Just over two weeks ago now,  I had my right hip replaced. The surgery went well but I encountered some awful recovery nursing care. I was left feeling anything but pleasured. Part...
Continue Reading →
  20 seconds is said to be the minimum time needed for a good ole release of the feel good hormone, oxytocin. That’s right….. Go in for the touch the kiss, the hold. It’s good for your health. Think about...
Continue Reading →
Sigh….   Sitting in my clean and tidy house brings me such pleasure. Knowing that everything is in it’s place, that I’ve done a bit of decluttering and that the energy flows smoothly, is bliss. If I have a moment...
Continue Reading →