Posts filed under: Spirituality

Over the course of the last couple of weeks, I can’t believe how many times I have heard this, “I saw myself in a picture and I was horrified!” “My arms were huge. My gut looked large. I’m never wearing...
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‘You look so happy and healthy!’ was the comment from my friend when I posted this picture on my social platforms Friday. ‘I am!’ was my response. But I’ve spent all weekend lamenting that comment. Because I think I need...
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So, what happens after you hand write 100 wishes a day for 7 days? In my Kundalini Yoga Class last Saturday, the homework our teacher assigned, was to hand write 100 wishes a day for 7 days. The wishes could...
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I’ve been waiting for this. I’ve just started a 6 week Kundalini Yoga class in Calgary. I’ve been waiting for this. I’ve been studying and practicing this lineage of yoga for almost a year now. There’s something about the sound...
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It’s super quiet in my house this morning. There has been a big shift. I could elaborate and talk about the last two years. Gag. No I can’t and I won’t. I want to put injury, illness and rehabilitation out...
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“I just can’t pinpoint it….” Ever say that? I have been known to utter those words a time or two! There’s something nagging at you and you just aren’t sure what it is, let alone what to do about it....
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Thank God it’s Spring!!! Alright, I know that is pretty lame. It’s been the most amazing and mild winter that a Canadian could ever hope for! It’s felt like Spring all along! This past weekend, I was privileged to participate...
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We haven’t even launched this baby yet, but I have been thinking a lot about the why of The Pleasured Life. Why are we doing this? Why have we created a coaching business with a focus on life and conscious...
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