Green Smoothie Bowl

Somehow, a smoothie in a bowl that I need to eat with a spoon is much more filling than drinking the same thing in a cup. Also, the presentation with toppings. There's that.


  • 1/4 avocado, ripe
  • 1 banana, medium, ripe and prev frozen
  • 1 cup berries, fresh or frozen
  • 2 large handful spinach, fresh
  • 1 small handful kale, stems removed
  • 1 1/2 cup non dairy milk
  • 1 Tbsp flax meal
  • 1 Tbsp almond butter

Optional Toppings

  • hemp seeds
  • chia seeds
  • sliced almonds, pecans, walnuts
  • fresh berries
  • cacao nibs
  • poppy seeds
  • sunflower seeds


  1. Blend the almond milk and greens until smooth. 

  2. Add the rest of the ingredients.

  3. Blend until smooth.

  4. Pour into bowl and sprinkle with toppings.