THIS is what I’ve learned:
Your body may and probably will respond differently to the way you move and the way you eat after you turn 40…
AND YET you CAN still:
- feel great
- have tons of energy
- sleep like a baby
- live in a body that you love
- have great health and vitality
- eat delicious food
- have a fantastic sex life
- have a fulfilling career
- feel strong, confident and empowered
If right now you’re thinking that the only way you can work off the middle age muffin top is by working harder in the gym and cutting back on the food…STOP IT!
If you’re ready to make a shift to do things that work for you, I can help you. If you’re ready to abandon the old thought process that says you just need to work harder to see results, I can help you. If you’re ready to live a life that feels good, if you’re ready to create a life that feels good- I can help you.
Your changing chemistry (hello hormones) and lifestyle (buh bye kids) needs a different approach. It doesn’t require doubling down on old practices but instead embracing new ones.