Where’s my 40+ Health Class?

Women hit 35-40 years old and wonder whose body they’re living in. Conversations I’ve had is that it feels like a reverse puberty. This menopause thing. This mid life thing. This thing.

The physical changes are one thing. The weight gain, the hot flashes…but for me the anxiety, the mood swings, the depression, the feeling of being invisible, or just not giving a sh*t. That’s been the hard part of menopausal transition for me.

So….I’ve gathered what I trained for and what I know. From my personal training and nutrition consultant background: that food and movement affect not only our bodies but our brains and our moods as well. I’ve taken the Life Coach certification skills and applied them to my menopause journey and I’m creating a health class unlike any you’ve experienced.

Here’s your health class my friends.

Research. Experimentation. And a passion for supporting women to feel their very best in every area of their lives.

You’ll find the answers you need here.