Lifestyle coaching for women over 40 because….
Life looks different after 40.
Does it feel like all of sudden it seems as if everything you’ve been doing that worked, no longer works?
You eat the same, move your body the same but your body doesn’t look the same? Or feel the same? It doesn’t feel like it belongs to you at all.
I remember looking at myself in the mirror after getting out of the shower and thinking who IS that?
In reality, it doesn’t just seem that things aren’t working. They aren’t working because as we get older what we need changes!
I had to go on a difficult journey to discover that it was okay to change and it was okay if what I needed to do looked different than what others needed to do to live in a healthy body, have amazing relationships, fulfill goals and dreams and live a life that felt good to live.