Monthly Archives: March 2020

Women over 40. I hear you and let me apologize profusely. I once thought the results you weren’t getting were strictly because you weren’t trying hard enough. Complete a$$hole move. I know. Because I turned 40 a few years back...
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I’m standing there. The name right on the tip of my tongue. And I’m having this conversation with myself. A little pep talk. Come on you can do it. Remember her name. She’s so and so’s sister. The last name...
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What is sleep hygiene?  The National Sleep Foundation defines sleep hygiene as a variety of practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.  Despite the fact that people know sleep is important...
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