It’s Wednesday, October 14, 2020. I wake up.  Feel really good.  Go out to the kitchen. Step on some gross floor stuff.  Get my water and my coffee.  Sit down to meditate. Hear the dog barking through my meditation. Husband...
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I got a little irritated today. By my own realizations. It happens sometimes. By now you may have become aware that I feel like I’m struggling on this journey of perimenopause. One thing I haven’t discussed yet is the feeling...
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The nicer version of that, seen on lululemon bags is this “Do one thing every day that scares you.” It’s a cult followed mantra and it’s a gooder. I’ve been posting pictures of our training hikes this spring on social...
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I’ve written 3 other blogs trying to avoid this one. Because to be honest, it makes me feel silly. It also makes me feel sad. It makes me feel angry. It makes me feel ridiculous. It makes me feel ashamed....
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Women over 40. I hear you and let me apologize profusely. I once thought the results you weren’t getting were strictly because you weren’t trying hard enough. Complete a$$hole move. I know. Because I turned 40 a few years back...
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I’m standing there. The name right on the tip of my tongue. And I’m having this conversation with myself. A little pep talk. Come on you can do it. Remember her name. She’s so and so’s sister. The last name...
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What is sleep hygiene?  The National Sleep Foundation defines sleep hygiene as a variety of practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.  Despite the fact that people know sleep is important...
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I don’t want to start calling them senior moments. I’m only 45 years old. But man if I’m not having some serious brain fog days where I’m struggling for the right words that were just on the tip of my...
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Homemade sauerkraut, by lacto-fermentation, is a great way. to get good bacteria, probiotics into the gut. I love how creative you can get with flavoring kraut. Try any of the flavor combinations listed here. ...
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When I decided to clean up my diet and took a break from gluten, I was jonesing for a piece of bread. An angel, in the form of my friend Robyn Lilley of Robyn Lilley Skincare came to my rescue....
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