Posts filed under: Fitness and Wellness

I’ve written 3 other blogs trying to avoid this one. Because to be honest, it makes me feel silly. It also makes me feel sad. It makes me feel angry. It makes me feel ridiculous. It makes me feel ashamed....
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Women over 40. I hear you and let me apologize profusely. I once thought the results you weren’t getting were strictly because you weren’t trying hard enough. Complete a$$hole move. I know. Because I turned 40 a few years back...
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I don’t want to start calling them senior moments. I’m only 45 years old. But man if I’m not having some serious brain fog days where I’m struggling for the right words that were just on the tip of my...
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Almost 10 years ago, I got the Kanji symbol for ‘Gentleness’ tattooed on my right thigh. This morning we’re fishing and I’m drinking coffee and I have to have a little chuckle and a head shake at the irony. Oh…it’s...
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Take a deep breath. Just Breathe. Anytime we are feeling any kind of stress in our lives, this is the first advice we’re given to help alleviate the tension and stress in our body. Sometimes it’s extremely annoying. But there’s...
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I make it a point to search out the very best products for my body. Taking my health and well-being into consideration every time I put something on my skin. The skin. It’s your largest organ. That’s right. The skin...
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I’m doing it!! Actually doing it! I sort of don’t want to say that I’m doing it. Or share it with very many, because then it gets weird and given my history there’s a pressure. A expectation. I just puked...
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Over the course of the last couple of weeks, I can’t believe how many times I have heard this, “I saw myself in a picture and I was horrified!” “My arms were huge. My gut looked large. I’m never wearing...
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‘You look so happy and healthy!’ was the comment from my friend when I posted this picture on my social platforms Friday. ‘I am!’ was my response. But I’ve spent all weekend lamenting that comment. Because I think I need...
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I’m having an affair. Rekindled really. It’s been going on for a while now. The way it makes me feel. Close my eyes and…deep breath It’s created an oral fixation. But I also love the way it feels in my...
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