Posts filed under: Life coaching

The nicer version of that, seen on lululemon bags is this “Do one thing every day that scares you.” It’s a cult followed mantra and it’s a gooder. I’ve been posting pictures of our training hikes this spring on social...
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I’ve written 3 other blogs trying to avoid this one. Because to be honest, it makes me feel silly. It also makes me feel sad. It makes me feel angry. It makes me feel ridiculous. It makes me feel ashamed....
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I got A LOT out of the thyroid health and food workshop with Good Food + You  and the amazing Luka Symons on Saturday at the Light Cellar. The most poignant for me was this… No ONE’s getting out alive!...
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Take a deep breath. Just Breathe. Anytime we are feeling any kind of stress in our lives, this is the first advice we’re given to help alleviate the tension and stress in our body. Sometimes it’s extremely annoying. But there’s...
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In The Pleasured Life Membership, this month our theme is Empower. Empower yourself and others to reach with kindness. Empowerment is a big word. Try it. Say the word. Say Empowered. To be empowered, to say empowered, brings up feelings...
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Over the course of the last couple of weeks, I can’t believe how many times I have heard this, “I saw myself in a picture and I was horrified!” “My arms were huge. My gut looked large. I’m never wearing...
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I do. It’s because I want it too. And now I know how to get it. And I also know, that there is only one way to do it. By way of the relationships in my life, I want relationships...
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It’s 24 years ago today that I said, “I do.” “Shit. We have been through a lot in 24 years.” Yep. At 18, and pregnant, I’m not sure folks held out for a very ‘successful’ outcome to our nuptials on...
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‘You look so happy and healthy!’ was the comment from my friend when I posted this picture on my social platforms Friday. ‘I am!’ was my response. But I’ve spent all weekend lamenting that comment. Because I think I need...
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There’s a part of me that wishes this personality trait would have been more developed about 30 years ago, but then I have come to understand that things happen for me when they are supposed to and so, I try...
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