Posts filed under: Lifestyle

And what an most excellent relief it was! I could feel the little demon leave my body with about my 5th sip of relaxing tea after peeling off my bra and donning my jammers. This month was a rough ride...
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I guess I knew it was coming on. I was irritated and annoyed. Not by anything in particular. I just felt like being crabby. It’s unfortunate for those around me though. Nothing specific put me into this bitchy state. At...
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I got a little irritated today. By my own realizations. It happens sometimes. By now you may have become aware that I feel like I’m struggling on this journey of perimenopause. One thing I haven’t discussed yet is the feeling...
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The nicer version of that, seen on lululemon bags is this “Do one thing every day that scares you.” It’s a cult followed mantra and it’s a gooder. I’ve been posting pictures of our training hikes this spring on social...
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I’ve written 3 other blogs trying to avoid this one. Because to be honest, it makes me feel silly. It also makes me feel sad. It makes me feel angry. It makes me feel ridiculous. It makes me feel ashamed....
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I’m standing there. The name right on the tip of my tongue. And I’m having this conversation with myself. A little pep talk. Come on you can do it. Remember her name. She’s so and so’s sister. The last name...
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What is sleep hygiene?  The National Sleep Foundation defines sleep hygiene as a variety of practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.  Despite the fact that people know sleep is important...
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I got A LOT out of the thyroid health and food workshop with Good Food + You  and the amazing Luka Symons on Saturday at the Light Cellar. The most poignant for me was this… No ONE’s getting out alive!...
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Your body is so smart and yet you try to outsmart your body with your mind. Making it eat less than it needs, or move more. Making it do things it doesn’t like. If only I had enough fingers and...
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Take a deep breath. Just Breathe. Anytime we are feeling any kind of stress in our lives, this is the first advice we’re given to help alleviate the tension and stress in our body. Sometimes it’s extremely annoying. But there’s...
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