Posts filed under: Nutrition

I got A LOT out of the thyroid health and food workshop with Good Food + You  and the amazing Luka Symons on Saturday at the Light Cellar. The most poignant for me was this… No ONE’s getting out alive!...
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Your body is so smart and yet you try to outsmart your body with your mind. Making it eat less than it needs, or move more. Making it do things it doesn’t like. If only I had enough fingers and...
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I make it a point to search out the very best products for my body. Taking my health and well-being into consideration every time I put something on my skin. The skin. It’s your largest organ. That’s right. The skin...
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I’m doing it!! Actually doing it! I sort of don’t want to say that I’m doing it. Or share it with very many, because then it gets weird and given my history there’s a pressure. A expectation. I just puked...
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