Posts filed under: Self Improvement

It’s Wednesday, October 14, 2020. I wake up.  Feel really good.  Go out to the kitchen. Step on some gross floor stuff.  Get my water and my coffee.  Sit down to meditate. Hear the dog barking through my meditation. Husband...
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The nicer version of that, seen on lululemon bags is this “Do one thing every day that scares you.” It’s a cult followed mantra and it’s a gooder. I’ve been posting pictures of our training hikes this spring on social...
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I’ve written 3 other blogs trying to avoid this one. Because to be honest, it makes me feel silly. It also makes me feel sad. It makes me feel angry. It makes me feel ridiculous. It makes me feel ashamed....
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I got A LOT out of the thyroid health and food workshop with Good Food + You  and the amazing Luka Symons on Saturday at the Light Cellar. The most poignant for me was this… No ONE’s getting out alive!...
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Your body is so smart and yet you try to outsmart your body with your mind. Making it eat less than it needs, or move more. Making it do things it doesn’t like. If only I had enough fingers and...
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Almost 10 years ago, I got the Kanji symbol for ‘Gentleness’ tattooed on my right thigh. This morning we’re fishing and I’m drinking coffee and I have to have a little chuckle and a head shake at the irony. Oh…it’s...
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Take a deep breath. Just Breathe. Anytime we are feeling any kind of stress in our lives, this is the first advice we’re given to help alleviate the tension and stress in our body. Sometimes it’s extremely annoying. But there’s...
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In The Pleasured Life Membership, this month our theme is Empower. Empower yourself and others to reach with kindness. Empowerment is a big word. Try it. Say the word. Say Empowered. To be empowered, to say empowered, brings up feelings...
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I’m doing it!! Actually doing it! I sort of don’t want to say that I’m doing it. Or share it with very many, because then it gets weird and given my history there’s a pressure. A expectation. I just puked...
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Over the course of the last couple of weeks, I can’t believe how many times I have heard this, “I saw myself in a picture and I was horrified!” “My arms were huge. My gut looked large. I’m never wearing...
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