Posts filed under: Spirituality

It’s Wednesday, October 14, 2020. I wake up.  Feel really good.  Go out to the kitchen. Step on some gross floor stuff.  Get my water and my coffee.  Sit down to meditate. Hear the dog barking through my meditation. Husband...
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I’ve written 3 other blogs trying to avoid this one. Because to be honest, it makes me feel silly. It also makes me feel sad. It makes me feel angry. It makes me feel ridiculous. It makes me feel ashamed....
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Take a deep breath. Just Breathe. Anytime we are feeling any kind of stress in our lives, this is the first advice we’re given to help alleviate the tension and stress in our body. Sometimes it’s extremely annoying. But there’s...
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Over the course of the last couple of weeks, I can’t believe how many times I have heard this, “I saw myself in a picture and I was horrified!” “My arms were huge. My gut looked large. I’m never wearing...
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‘You look so happy and healthy!’ was the comment from my friend when I posted this picture on my social platforms Friday. ‘I am!’ was my response. But I’ve spent all weekend lamenting that comment. Because I think I need...
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So, what happens after you hand write 100 wishes a day for 7 days? In my Kundalini Yoga Class last Saturday, the homework our teacher assigned, was to hand write 100 wishes a day for 7 days. The wishes could...
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I’ve been waiting for this. I’ve just started a 6 week Kundalini Yoga class in Calgary. I’ve been waiting for this. I’ve been studying and practicing this lineage of yoga for almost a year now. There’s something about the sound...
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It’s super quiet in my house this morning. There has been a big shift. I could elaborate and talk about the last two years. Gag. No I can’t and I won’t. I want to put injury, illness and rehabilitation out...
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“I just can’t pinpoint it….” Ever say that? I have been known to utter those words a time or two! There’s something nagging at you and you just aren’t sure what it is, let alone what to do about it....
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Thank God it’s Spring!!! Alright, I know that is pretty lame. It’s been the most amazing and mild winter that a Canadian could ever hope for! It’s felt like Spring all along! This past weekend, I was privileged to participate...
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