Events, Workshops, Courses

Ahhhhh Yoga

“If you are kind to your body, it will respond in an incredible way.” – Vanda Scaravelli

Meet me on your mat for an hour of Yin Yoga. Holding poses longer and accessing the deeper tissues of the body to release stress, trauma and everything that no longer serves you.

This class is for all levels.

Tuesdays 7:30-8:30 pm

Studio Om Lila

October 16- December 4

8 Classes

$120/person ($15/class)

$20 drop in

You can pay PayPal on the link to the right. Or contact for E-Transfer options.


Raw Chocolate and Tasty Treats

Chocolate is good for you! And in this workshop, you’ll get to make, taste and take home some delicious chocolates and treats that have amazing superfoods in them that make them good for you and delicious! Just in time for the holiday season!

Thursday, November 22

7-9pm

Fresh Sugar

$75/person

*Etransfers and other methods of payment will also be accepted please contact to make arrangements


Yoga & Coffee

Finding balance on a Saturday. Join us for an energizing start to your Saturday morning. Yoga then Coffee at Fresh Sugar. Time on your mat followed by coffee with the crew.

Saturday, October 13- November 17

8-9am

Fresh Sugar

$20/drop in

$120/session

*space is extremely limited those purchasing an entire session will have their space confirmed.

Registration and payment can be made at Fresh Sugar.