Events, Workshops, Courses

Ahhhhh Yoga

“If you are kind to your body, it will respond in an incredible way.” – Vanda Scaravelli

I’ve decided that 2019 looks like saying no more often to what I think I SHOULD be doing (housework, laundry-okay I don’t do laundry) Saying no more often to things that don’t serve me (hello social media scroll) and YES a hell of a lot more often to things that get me into my body, my mind and my soul.

Yoga is one of my very favorite vehicles for that. And I’d love to share that with you.

This 8 week session in the soul supportive space, Om Lila, will be an active flow practice with a generous dose of Yin as well. It will involve breath-work and meditation and everything you need to tap into that silent space where we find creativity, vitality and healing.
So leave the dishes undone and do something for you to start 2019 off.

$120/ 8 sessions
OR
$20/ drop in

This class is for all levels.

Tuesdays 7:30-8:30 pm

Studio Om Lila

January 8- February 26

8 Classes

$120/person ($15/class)

$20 drop in

You can pay PayPal on the link to the right. Or contact for E-Transfer options.


Yoga & Coffee

Finding balance on a Saturday. Join us for an energizing start to your Saturday morning. Yoga then Coffee at Fresh Sugar. Time on your mat followed by coffee with the crew.

Saturday, January 19-February 16

8-9am

Fresh Sugar

$20/drop in

$120/session

*space is extremely limited those purchasing an entire session will have their space confirmed.

Registration and payment can be made at Fresh Sugar.

Kombucha….the fizzy, fermented bevvie that’s good for your guts is seen in coolers all over the place! And you’re going to learn how to save money and make your very own!

Join me as we talk and taste Kombucha.
In this 2 hour workshop, you will learn the history of Kombucha, the health benefits this fermented beverage has for you, you’ll discover the benefits of brewing your own, learn exactly how to do that and how to incorporate it into cocktails, mocktails and on its very own. You’ll go home with your own SCOBY ready to create your own Kombucha in your very own kitchen and enjoy an evening of Kombucha & Cocktail tasting.

$65/person

Space is limited.

Please etransfer your registration to *protected email*