“If you are kind to your body, it will respond in an incredible way.” – Vanda Scaravelli
This is what I’ve learned about yoga and about having a practice in general.
Yoga is NOT just about stretching. It’s not about cross conditioning or fitness. Although it is also those things. Yoga is a lifestyle and a game changer. When you spend time in Yoga on your mat, you take what you’ve learned off the mat. You begin living Yoga.
In my experience, you become gentler with yourself and with others. You’re more connected to self and others. It’s easier to handle what’s coming down the pipes. Not because what’s coming is easier, but because you’ve been practicing an inner and outer strength that helps you to live Yoga.
I bend so I don’t break.
You should too.
$120/ 8 sessions
$20/ drop in
This class is for all levels.
Tuesdays 7:30-8:30 pm
Studio Om Lila
May 7- June 25