Events, Workshops, Courses

Ahhhhh Yoga

“If you are kind to your body, it will respond in an incredible way.” – Vanda Scaravelli

This is what I’ve learned about yoga and about having a practice in general.
Yoga is NOT just about stretching. It’s not about cross conditioning or fitness. Although it is also those things. Yoga is a lifestyle and a game changer. When you spend time in Yoga on your mat, you take what you’ve learned off the mat. You begin living Yoga.

In my experience, you become gentler with yourself and with others. You’re more connected to self and others. It’s easier to handle what’s coming down the pipes. Not because what’s coming is easier, but because you’ve been practicing an inner and outer strength that helps you to live Yoga.

I bend so I don’t break.
You should too.

$120/ 8 sessions
$20/ drop in

This class is for all levels.

Tuesdays 7:30-8:30 pm

Studio Om Lila

May 7- June 25

8 Classes

Your gut is home to more bacteria than human DNA.
In fact, your whole body is more bacteria than human. It sounds like something straight outta a movie and it’s kind of creepy, but it’s also really quite amazing. AND it’s the secret sauce to looking great, feeling great, and living pleasure.
While this book focuses on your gut health, I want you to understand how our physical bodies and their organs are NOT compartmentalized. When you improve the health of your gut you improve the health of every other organ in this vessel you call home. AND? You improve your life by proxy.

This book talks about gut health, what that is, what compromises our gut health and gives you 10 recipes to improve the health of your gut and optimize your health overall.