“If you are kind to your body, it will respond in an incredible way.” – Vanda Scaravelli
I’ve decided that 2019 looks like saying no more often to what I think I SHOULD be doing (housework, laundry-okay I don’t do laundry) Saying no more often to things that don’t serve me (hello social media scroll) and YES a hell of a lot more often to things that get me into my body, my mind and my soul.
Yoga is one of my very favorite vehicles for that. And I’d love to share that with you.
This 8 week session in the soul supportive space, Om Lila, will be an active flow practice with a generous dose of Yin as well. It will involve breath-work and meditation and everything you need to tap into that silent space where we find creativity, vitality and healing.
So leave the dishes undone and do something for you to start 2019 off.
$120/ 8 sessions
$20/ drop in
This class is for all levels.
Tuesdays 7:30-8:30 pm
Studio Om Lila
January 8- February 26
$20 drop in
You can pay PayPal on the link to the right. Or contact for E-Transfer options.